RST is a trauma-informed and client-centred counselling therapy for healing trauma.
The “goal” of therapy is to feel more grounded, more present, more able to handle life’s challenges and develop more skills to enjoy healthy relationships.
We sit together and bear witness to the information that your body holds. We use present time awareness of the felt sensations in the body to access information about what you need in order to heal.
The symptoms of stress and trauma exist because the body 'thinks' the trauma event is still happening. RST changes how your body and nervous system holds the past. When your nervous system is unstressed, your physical, emotional, mental and psychological symptoms can disappear, leaving you ready to live your best life.
Clients become empowered, resilient and connected.
This therapy is leading edge, incorporating the newest research regarding:
"The research has proven that for resolving symptoms of trauma, somatic (body-based) work is what is needed." (Bessel Van der Kolk)
"We cannot change the past, but we can change how the body holds the past" (J.Mariah Moser, M.A.)
Mariah Moser is the founder of this work. To find out more, visit her site.
Typically 90 minutes, a session will unfold a little differently for each client, based on the client’s self-identified intention and needs.
In general it will look something like this:
Check in. Sit down together, talk a little bit, identify an area of focus for the session. Some clients know what they want to work with, while some clients discover that in the first 10-15 minutes of the session.
Grounding in the resource. We typically spend some time noticing what helps you feel more like yourself, or “resourced”. Noticing and taking in our resources (the things externally or internally that give us strength) is an important part of healing trauma.
Working with the difficulty. We sit together with the parts of your experience that are stuck, difficult and contain trauma responses. Together, we verbally track the sensations, gestures and images that arise when you speak of this event/experience/memory.
Integration. As each person has a different path through to integration, sessions will look quite different from each other from this point forward. We will discover together what is needed for you to feel resolution.
End of the session. There is time to talk about how you found your session, what you may want to learn or work on, and how I can be most useful to you during your next session.