Current Group Offerings

Learn, Grow, Transform, Heal, in Community

Relief FROM ANXIETY ONLINE education, exploration and tools.

Learn somatic therapy and mindfulness skills and tools for lessening anxiety, explore in a safe, confidential supportive group ONLINE.

6 weeks starting FALL OF 2020.

Week 1: The nervous system and how it influences anxiety

Week 2: body based tools for relief from anxiety - specifically for working with the vagal tone

Week 3: continuing working with the vagal tone

Week 4: Posture, gesture, muscles: softening the holding

Week 5: Anxiety that won't shift , being with the complexity of being human.

Week 6: Collective anxiety and stress, mindfulness tools for "bearing witness"

Cost: $175 for 6 weeks

Press the BOOK NOW button below to ask a question or to register.

3. SUSPENDED due to COVID-19. GROUP YOGA - Gentle and Restorative - at Vitality Yoga in Nelson BC

Appropriate for people with chronic pain

Thursdays 8:45-10am.

email or check out Vitality Yoga for more information.

4. Professional Development- Mindfulness Based Stress Reduction for the Workplace

In today's culture, many of us feel overwhelmed and even burned out in the workplace. Learn how your nervous system functions, and some skills and tools you can use at home and on the job to manage stress and stay healthy.

2-3 hour educational session

email for inquiries or to book.

Get relief from anxiety today.

Book Your Counselling Session

Learn more about how I have adapted my practice to meet current guidelines here.