Learn somatic therapy and mindfulness skills and tools for lessening anxiety, explore in a safe, confidential supportive group ONLINE.
6 weeks starting FALL OF 2020.
Week 1: The nervous system and how it influences anxiety
Week 2: body based tools for relief from anxiety - specifically for working with the vagal tone
Week 3: continuing working with the vagal tone
Week 4: Posture, gesture, muscles: softening the holding
Week 5: Anxiety that won't shift , being with the complexity of being human.
Week 6: Collective anxiety and stress, mindfulness tools for "bearing witness"
Cost: $175 for 6 weeks
Press the BOOK NOW button below to ask a question or to register.
Appropriate for people with chronic pain
email or check out Vitality Yoga for more information.
In today's culture, many of us feel overwhelmed and even burned out in the workplace. Learn how your nervous system functions, and some skills and tools you can use at home and on the job to manage stress and stay healthy.
2-3 hour educational session
email for inquiries or to book.